day 4
G
warmup
3 rds
10 russian swing
5 + 5 affondi posteriori
10 biceps curl in bottom
5 + 5 push press
ktb 12.5 / 8
core
3 x 15 inchworm
wod
5 round for time
16 goblet squat
12 pushup hand realise
16 american swing
12 strict ring dip
rx 24/16
scl 16/12
beg 12/8