day 6
saturday wod
for time
3 rounds
5 power snatch 40/30
40 double unders
rest 1′
3 rounds
5 clean jerk 50 / 35
10 chest to bar pullup
rest 1′
3 rounds
5 deadlift 70/40
12 pistol squat
day 6
saturday wod
for time
3 rounds
5 power snatch 40/30
40 double unders
rest 1′
3 rounds
5 clean jerk 50 / 35
10 chest to bar pullup
rest 1′
3 rounds
5 deadlift 70/40
12 pistol squat
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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