WOD
FOR TIME
3 RDS
10 burpees bjo @60/50
10 one db snatch
alternated
30 double unders
–rest 1′–
3 RDS
6 burpees bjo
6 one db snatch
alternated
30 double unders
rx 20/15
scl 15/10
beg 10/6
WOD
FOR TIME
3 RDS
10 burpees bjo @60/50
10 one db snatch
alternated
30 double unders
–rest 1′–
3 RDS
6 burpees bjo
6 one db snatch
alternated
30 double unders
rx 20/15
scl 15/10
beg 10/6
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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