Giorno: 16 Settembre 2020

wod
amrap 7 ‘
2 toes to bar
2 hang power clean
2 pistol squat alternated
…every roinds +2 reps
rest 5′
amrap 7′
start from last round and come back

rx 50/35
scl 40/25
beg 30/20

cool down
stretch quad and gluteus L & R
2′ each section