A. strenght
10.8.6.4.2.1 back squat
every 3′
B.wod
” GRACE “
For time
30 clean & jerks
rx 50/35
scl 40/25
beg 30/20
A. strenght
10.8.6.4.2.1 back squat
every 3′
B.wod
” GRACE “
For time
30 clean & jerks
rx 50/35
scl 40/25
beg 30/20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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