16.09.20

wod
amrap 7 ‘
2 toes to bar
2 hang power clean
2 pistol squat alternated
…every roinds +2 reps
rest 5′
amrap 7′
start from last round and come back

rx 50/35
scl 40/25
beg 30/20

cool down
stretch quad and gluteus L & R
2′ each section

15.09.20

𝗪𝗢𝗗
For time

27 kcal
10 thruster
9 ths ub
8 ths ub

  • 𝗥𝗘𝗦𝗧 60′

21 kcal
8 thruster ub
7 tha ub
6 ths ub

  • 𝗥𝗘𝗦𝗧 60′

15 kcal
6 thrusters ub
5 ths ub
4 ths ub

  • 𝗥𝗘𝗦𝗧 60′

9 kcal
4 thruster ub
3 ths ub
2 ths ub

rx 40/30
scl 30/20
beg 20/15