core
3×20 1 db OH situp
rest 1′
wod
AMRAP 20′
12 dual db deadlift
9 dual db hang power clean
6 dual db shoulder to over head
RX 20/15
SCL 15/10
BEG 10/6
core
3×20 1 db OH situp
rest 1′
wod
AMRAP 20′
12 dual db deadlift
9 dual db hang power clean
6 dual db shoulder to over head
RX 20/15
SCL 15/10
BEG 10/6
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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