wod
FOR TIME
1 pike pushup
2 db power clean alt.
10 double unders
3
4
30
6
8
60
9
10
90
15
12
150
21
15
210
time cap 20′
wod
FOR TIME
1 pike pushup
2 db power clean alt.
10 double unders
3
4
30
6
8
60
9
10
90
15
12
150
21
15
210
time cap 20′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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