Giorno: 18 Maggio 2021

wod
for time
150 wall ball shot
*every time you take a break perform
5 regular burpees

time cap 20′

strenght
4 x 15 shoulder press
rest 1.30″

wod
” the piramyd “
amrap 14′ ladder up
2 clean & jerk
4 hand stand pushup
200mt run
4
4
200
6
4
200
….follow this pattern
rx 50/35
scl 40/25
beg 30/20