A. strenght
back squat from rack
5 sets x 5 reps
start every 2′
find your heavy set
B. wod
for time
9 – 15 – 21
clean & jerk
hand stand pushup
rx 50/35
scl 40/30
beg 30/20
A. strenght
back squat from rack
5 sets x 5 reps
start every 2′
find your heavy set
B. wod
for time
9 – 15 – 21
clean & jerk
hand stand pushup
rx 50/35
scl 40/30
beg 30/20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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