lunedì 19 luglio 2021

CORE
plank on elbow
4 x 45″ ON – 15″ OFF

WOD
for time
10 DL
15 WALL BALL shot
10 POWER CLEAN
15 WALL BALL
10 SHOULDER TO OvER HEAD
15 WALL BALL
10 THRUSTERS
15 WALL BALL
10 POWER SNATCH
15 WALL BALL

rx 40/30
scl 35/25
beg 30/20