wod
for time
6 burpees toes to bar
60 mt bear crawl
6 burpees toes to bar
rest 1:1
4 rope climb
20 hand stand pushup
4 rope climb
rest 1:1
2 bar muscle up
60 double unders
2 bar muscle up
wod
for time
6 burpees toes to bar
60 mt bear crawl
6 burpees toes to bar
rest 1:1
4 rope climb
20 hand stand pushup
4 rope climb
rest 1:1
2 bar muscle up
60 double unders
2 bar muscle up
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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