“SKA”
4 RDS X 3’of:
24/18 kcal row/ski/bike erg OR 17/12 air bike
in the time remaining
AMRAP complex
1 pw sn + 1 sq sn + 1 ohs UB !
after each round 2′ REST
score is n. of complex
1+1+1= 1 rep
RX 50/35
SCL 40/25
BEG 30/20 or less
“SKA”
4 RDS X 3’of:
24/18 kcal row/ski/bike erg OR 17/12 air bike
in the time remaining
AMRAP complex
1 pw sn + 1 sq sn + 1 ohs UB !
after each round 2′ REST
score is n. of complex
1+1+1= 1 rep
RX 50/35
SCL 40/25
BEG 30/20 or less
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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