mercoledi’ 8 settembre 2021

wod
“ida”

4 rds
3′ ON – 2′ OFF
7 ring mu
7 hang squat clean
7 facing bar burpees
in the time remaining max reps double unders

rx 60/40
scl 40/30 | seated banded strictmu – strict dips or banded strict dips
beg 30/20