lunedì 27 settembre 2021

A. every 1.30″ x 10 sets
3 position clean ( hi hang / above knee / below knee )
increase load every set !

B. every 3′ x 5 sets
3 front squat from floor
find your heavy sets
( stsrt from 70% 1rm )

C . bb Z press
3 x 10/8
rest 1.30″