metcon
” ostinato “
FOR TIME
30 partner wall ball 9/6
30 synch toes to bar
30 pushup ” i go you go “
100 double unders
20
20
20
100
10
10
10
100
20
20
20
100
30
30
30
100
scl 20/15/10/15/20- 70 du or 300 su – k2c or one leg alt toes to bar