partner wod
amrap 20′
2 ring muscle up
4 db push press
8 ktb swing
any partition in allowed
RX 2 x 20/15 – 32/24
SCL 2 x 15/10 – 24/16 – seated banded strict rmu or muscle up row
partner wod
amrap 20′
2 ring muscle up
4 db push press
8 ktb swing
any partition in allowed
RX 2 x 20/15 – 32/24
SCL 2 x 15/10 – 24/16 – seated banded strict rmu or muscle up row
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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