hero wod
” holleyman”
30 RFT
5 wallball shot 9/6
3 hand stand pushup
1 power clean 80/60
cap 30′
scaled version
20 rounds ! 5 wb 6/3 ! 5 pushup ! 1 pw cl 40/30
sabato 4 dicembre 2021
hero wod
” holleyman”
30 RFT
5 wallball shot 9/6
3 hand stand pushup
1 power clean 80/60
cap 30′
scaled version
20 rounds ! 5 wb 6/3 ! 5 pushup ! 1 pw cl 40/30
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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