martedì 21 dicembre 2021

metcon
” AVGVRI “

3′ on / 2′ off x 5 rds
77 du
21 wb shot
in the time remaining max reps deadlift

• devi sempre avere almeno 1′ per i DL

rx 9/6 – 90/65
scl 6/3 – 50/35 – 50 du /150 su

mobility
2′ x position
middle split
frog stretch