Giorno: 27 Dicembre 2021

metcon
” Arielle Loewen “
every 3′ x 10 rds

12/9 kcals row – ski – bike erg – schwinn bike or 8/6 kcals assault bike
6 thrusters
3 rmu
RX 40/30
SCL 30/20 | banded seated rmu or 4 strict pullup