metcon
” Arielle Loewen “
every 3′ x 10 rds
12/9 kcals row – ski – bike erg – schwinn bike or 8/6 kcals assault bike
6 thrusters
3 rmu
RX 40/30
SCL 30/20 | banded seated rmu or 4 strict pullup
lunedì 27 dicembre 2021
metcon
” Arielle Loewen “
every 3′ x 10 rds
12/9 kcals row – ski – bike erg – schwinn bike or 8/6 kcals assault bike
6 thrusters
3 rmu
RX 40/30
SCL 30/20 | banded seated rmu or 4 strict pullup
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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