metcon
” Annie Thorisdottir ”
for time
complete 4000/3600 mt bike erg – 2000/1800 mt rowor ski – 150/100 kcalsAB – 180/130 kcals air bike
*deficit EMOM
minute 1 = 1 burpees
minute 2 = 2 burpees
minute 3 = 3 burpees
etc…
DEATH BY BURPEES
TIME CAP 30′