metcon
” KAMASUTRA “
4 RDS –》3′ On / 2′ Off
28 / 18 kcals row- ski – bike erg or schwinn or 17 / 12 ass bike or 300/250mt run
10 strict hand stand pushup
max reps squat clean
RX 60/40
SCL 40/30 | elevated strict hand stand pushup or box pike pushup