metcon
” Arkham “
5 x 2′ ON / 2′ OFF
12/9 kcal row – ski -bike erg / schwinn or 9/6 ass. bike
10 sandbag or db box step over
max RMU in the time remaining
- devi avere almeno 30″ da dedicare ai RMU altrimenti scala le reps di step over box
RX 45/25 or 1 db 20/15
SCL db 15/10 | banded strict rmu