metcon
” Pennyworth”
AMRAP 20′ alt.
A ) 5 strict HSPU
10 pistol
15 pushup
B ) 5 strict pullup
10 strict ring dip
15 situps
RX come prescritto
SCL box pike pushup or elevated strict hspu | assisted pistol squat | knee pushup | banded strict pullup | banded strict ring dip |