martedì 10 maggio 2022

metcon
” franta sulla neve “
FOR TIME

15-12-9
thrusters
pullups
kcal ski

• rest 1′ –
  12-9-6
  thrusters
  chest to bar
  kcal ski
• rest 1′ –
  9-6-3
  thrusters
  bar muscle up
  kcal ski

RX 40/30
SCL 30/20 | banded strict pullup / c2b / bmu