metcon
” toxic summer “
for time
IGYG
2k ski / row or 4k bike erg or 100 kcal ass. bike
21 hang power clean
43 front squat
1 k ski / row or 2 k b.e. or 60 kcal ass.b.
15
40
500mt ski / row or 1k b.e. or 40 kcalass.b.
9 hang power clean
18 front squat
RX 60 / 40
SCL 40 / 25