metcon
” KANPAI “
4 RFT
10/ arm 1 db synch thrusters
5 synch wall walk
10mt /arm 1 db synch OH walking lunges
RX 1 x 20/15
SCL 1 x 15/10 | half wall walk
venerdì 1 luglio 2022
metcon
” KANPAI “
4 RFT
10/ arm 1 db synch thrusters
5 synch wall walk
10mt /arm 1 db synch OH walking lunges
RX 1 x 20/15
SCL 1 x 15/10 | half wall walk
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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