Giorno: 4 Luglio 2022

metcon
” black guns “

5 RDS 2.30 ON | 1.30 OFF
25 ktb swing
15 ttb
max reps wall ball shot in the time remaining

RX 24 / 16 – 9/6
SCL 16 / 12 – 6/3 | ktc pr one leg ttb