metcon
” black guns “
5 RDS 2.30 ON | 1.30 OFF
25 ktb swing
15 ttb
max reps wall ball shot in the time remaining
RX 24 / 16 – 9/6
SCL 16 / 12 – 6/3 | ktc pr one leg ttb
lunedì 4 luglio 2022
metcon
” black guns “
5 RDS 2.30 ON | 1.30 OFF
25 ktb swing
15 ttb
max reps wall ball shot in the time remaining
RX 24 / 16 – 9/6
SCL 16 / 12 – 6/3 | ktc pr one leg ttb
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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