Mese: Agosto 2022

metcon
” jackie chan “
for time

1000mt / 800mt row – ski or 2000 / 1600 bike erg or 40 / 30 kcals ass bike
50 thrusters 20/15
20 triple touch

RX 1 T2B + 1C2B + 1BMU
SCL 1 T2B + 1 PULLUP + 1 C2B
BEG 30 banded strict pullup

metcon
” cardiolifting “
4 rds 3′ ON – 2′ OFF

80 D.U.
8 power clean
max kcals

RX 50/35
SCL 40/30 | 80 s.u.

metcon
” Ryan | hero wod”

5 rds for time
7 rmu
21 brp target

SCL 5 rmu or 14 strict ring dips or 7 seated banded strict rmu

metcon
” Equal “

for time

1600mt run

• rest 2′ –
  30 DL
  60 KCALS
  90 TTR

RX 100/70
SCL 60/40 | KTC or one leg TTR

metcon
” the painter “
3 rds x 4′ ON – 2′ OFF

35 wb shot 9/6
15 hspu
max db’s step over box

RX 2 X 20/15
SCL 2 x 15/10 | elevated hspu or box pike pushup | wb 6/3