metcon
” the painter “
3 rds x 4′ ON – 2′ OFF
35 wb shot 9/6
15 hspu
max db’s step over box
RX 2 X 20/15
SCL 2 x 15/10 | elevated hspu or box pike pushup | wb 6/3
lunedì 1 agosto 2022
metcon
” the painter “
3 rds x 4′ ON – 2′ OFF
35 wb shot 9/6
15 hspu
max db’s step over box
RX 2 X 20/15
SCL 2 x 15/10 | elevated hspu or box pike pushup | wb 6/3
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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