metcon
” Galvani Road “
3 RFT
600mt run
21 hspu
15 power snatch
9 over head squat
- rest 1′-
RX 50 / 35
SCL 30 / 20 | elevated hspu or elevated box pike pushup
metcon
” Galvani Road “
3 RFT
600mt run
21 hspu
15 power snatch
9 over head squat
RX 50 / 35
SCL 30 / 20 | elevated hspu or elevated box pike pushup
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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