HEAVY DAY !
A. every 2′ x 5 sets
2 split jerk
use the haviest weight you can for each set
B. every 2′ x 5 sets
3 push presses T & G
use the haviest weight you can for each set
mercoledì 14 settembre 2022
HEAVY DAY !
A. every 2′ x 5 sets
2 split jerk
use the haviest weight you can for each set
B. every 2′ x 5 sets
3 push presses T & G
use the haviest weight you can for each set
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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