metcon
” Hysteria “
every 2 mins as long as possible
35 D.U.
5 SHSPU
3 SQ. SN.
1 ROPE CLIMB
time cap 30′
( 15 RDS )
score is total reps !
RX 60 / 40
SCL 30 / 20 | single unders | elevated SHSPU or box pike pushups | half rope climb or 3 / side rope body rows