HEAVY DAY
A. every 1.30 x 6 sets
1 power clean + 1 hang power clean + 1 split jerk T & G
use the haviest weight for each set
B. every 2.30 x 3 sets
5 back squat tempo 33X1
use the haviest weight for each set
lunedì 10 ottobre 202
HEAVY DAY
A. every 1.30 x 6 sets
1 power clean + 1 hang power clean + 1 split jerk T & G
use the haviest weight for each set
B. every 2.30 x 3 sets
5 back squat tempo 33X1
use the haviest weight for each set
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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