sabato 29 ottobre 2022

metcon
” DOUBLE FRAN “
partner wod | I go you go

for time
21 DB thrusters
21 pull – ups
15 DB thrusters
15 pull – ups
9 DB thrusters
9 pull – ups

• rest 5′ btw rds –

RX 2 x 20 / 15
SCL 2 x 15 / 10 | strict banded pull – ups