Giorno: 2 Novembre 2022

metcon
” LABYRINTH “

amrap 14 ‘
800 / 640 mt row
18 thrusters
15 BFB
15 thrusters
15 BFB
12 thrusters
15 BFB
in the time remaining max meters row

RX 50 / 35
SCL 30 / 20

metcon
” WESTERN WIND “

every 2′ x 10 RDS alternated
A. 300mt run + Max DB STOH
B. 70 double unders + .Max DB HANG PW SN

total time 20′

RX 2 x 20 / 15
SCL 2 x 15 / 10 | 50 du or 70 su | 250mt run