metcon
“highway to mono”
5 rds 3’30 ON – 3’30” OFF
500/400mt row
10 shuttle run*
max burpees over medball
- 1 shuttle run = 8mt
score is total numbers of burpees !
Lunedì 21 novembre 2022
metcon
“highway to mono”
5 rds 3’30 ON – 3’30” OFF
500/400mt row
10 shuttle run*
max burpees over medball
score is total numbers of burpees !
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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