💥WL
A. EMOM 10′
1 power snatch + 1 hip snatch + 1 ohs
use the haviest weight you can for each set
B. every 2′ x 5 sets
3 back squat
use the haviest weight for each set
lunedì 12 dicembre 2022
💥WL
A. EMOM 10′
1 power snatch + 1 hip snatch + 1 ohs
use the haviest weight you can for each set
B. every 2′ x 5 sets
3 back squat
use the haviest weight for each set
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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