Giorno: 22 Dicembre 2022

💥metcon
” BRIOSCHI “

amrap 12′
2 DL ( + 2 )
3 kcals ( + 3 )
4 hspu ( + 2 )

2-3-4
4-6-6
6-9-8
8-12-10
10-15-12
12-1£-14
…..

RX 100/ 70
SCL 60 / 40 or less | elevated hspu or box pike pushup or pike pushup