martedì 24 gennaio 2023

💥 metcon
” RING & SQUATS | WZA ’23 “
15 / 12 rmu
15 back squat
12 / 9 rmu
12 front squat
9 / 6 rmu
9 over head squat

time cap 9′

RX 70 / 45
SCL weight –》 60/40-50/35-40/30- 35/25
volume –》 9-6-3 rmu
skill –》 seated banded strict rmu