Giorno: 6 Febbraio 2023

💥 .metcon
” CrossFitpedia “

for time

120 wb shot
20 rmu
20 c & j

RX 60 / 40
SCL –》 weight : 50/35 – 40/30 – 35/25 -30/20 – 20/15 | MB 6/3
skill –》 seated strict rmu / strict ring dips
volume 100 -15 -15