💥metcon
sub 23.2.” A GOOD START “
amrap 12′ ladder up
3 deadlift ( +3 )
3 hspu ( +3 )
1 rope climb
RX 100 / 70
SCL –》 weight : 60 / 40 – 50/35 – 40 / 30 – 30/20
skill : elevated hspu / box pike pushup / pike pushup / pushup | half rope climb / floor to stand rope climb