💥metcon
” CORAZON “
in 20′
part 1
amrap 12′
20 alt. step db lunges *
10 shuttle runs**
part 2
EMOM 8′ alt.
ODD : max du
EVEN : max kcals
- suite case carry , ogni 10 step cambio direzione
** 1 shuttle run = 7,5mt + 7,5mt
RX 2 x 20 / 15
SCL 2 x 15 / 10 or less