Giorno: 24 Febbraio 2023

💥 metcon
OPEN 23.2
part A
amrap 15′

5 burpee pullup
10 shuttle run
10 burpee pullup
10 shuttle run
15 burpee pullup
10 shuttle run
20
10…….

part 2
in 5′ find
1RM thruster from floor