💥metcon
” TANTO PIOVE “
every 6 ‘ x 4 RDS
15 c2b
8mt + 8mt ktb front rack R & ktb OH rack L walking lunges
30 / 22 kcals echo bike
8mt + 8mt ktb OH rack R & ktb front rack L walking lunges
15 t2b
RX 2 x 24 / 16
SCL weight –》2 x 16 / 12
skill –》 pullup / banded strict pullup | one leg t2b / ktc