💥metcon
” THREE LITTLE BIRDS “
Part A
AMRAP 5′
max burpees target 15 cm
- immediately *
part B
AMRAP 10′ – ladder +2
2 TTR
2 DB step over box ( any style )
4
4
6
6
……..
RX 2 x 20 / 15
SCL weight –》 2 x 15 / 10 or less
skill –》 one leg ttb / ktc