💥metcon
” BLABLABLA “
in 2.30 perform
21 c2b
21 db’s deadlift
max bbjo in the time remaining
rest 1′
in 2′ perform
15 c2b
15 db’s deadlift
max bbjo in the time remaining
rest 1′
in 1’30” perform
12 c2b
12 db’s deadlift
max bbjo in the time remaining
rest 1′
in 1′ perform
9 c2b
9 db’ s deadlift
max bbjo in the time remaining
RX 2 x 22.5 / 15
SCL –》
weight : 2 x 15 / 10
volume : 15-12-9-6
skill : pullup / elastic band strict pullup | bbsob