💥 metcon
” ROCKIN BONES “
dead by t2b ladder up + max burpees target 15cm
1* min : 1 t2b + max burpees target
2* min : 2 t2b + max burpees target
3* min : 3 t2b +….
4* min : 4 t2b
…..
continuing till failure !
SCL –》 volume x
weight x
skill one leg t2b / ktc